Yoga stretches pdf#

Step 1: There are two ways to move into a high lunge.

Also the 5th pose in a traditional Sun Salutation. Prepares base for more challenging poses like Warrior I, II, or III.

Sanskrit Name: Utthita Ashwa Sanchalanasanaīenefits: Strengthens the lower body, opens the chest, increases balance and flexibility for beginners. High Lunge High lunge – Utthita Ashwa Sanchalanasana Step 5: Hold the pose for 30 seconds to 1 minute, breathing easily.ĥ.Step 4: Pull your shoulder blades back towards each other as you feel your tailbone pulling down towards the ground.Step 3: Imagine a cord passing up through your feet and through the back of your skull pulling you into a straight line.Step 2: Relax your arms and face your palms forward in a gesture of openness.Rock slowly and gently back and forth or side-to-side as needed until your weight is evenly distributed over your feet. Step 1: Start by standing with your feet close together so that your big toes touch, but with your heels just slightly apart.It is also sometimes known as the resting pose and is a great neutral position as well as a good tool for improving posture. Mountain Pose Tadasana mountain yoga poseīenefits: The Mountain Pose is generally the starting position for all standing yoga poses and the first pose in the Sun Salutation.

Yoga stretches pdf#

Upward-facing Two-Footed Staff PoseĬlick here for the PDF version 29 Beginner Yoga Poses (Step-by-step instructions) 1. Twisted Warrior Pose / Side Angle Pose With Praying Hands

53 Intermediate Yoga Poses (Step-by-step instructions).

Balancing Table Pose (Balancing Table Top Pose)

29 Beginner Yoga Poses (Step-by-step instructions).